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Glute kickbacks R
Primary muscles required: Legs
Description:
· Get onto all fours with your knees and toes bent and in contact with the floor. Keep your hips over your knees and hands directly under your shoulders.
· Engage your core. Keep your pelvis slightly tucked and your ribs down. Don’t arch your back.
· Extend your left leg back until your thigh is parallel to the ground.
· Squeeze your left glute and hold the position briefly.
· Return to the starting position without the leg contacting the floor.
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